WORKOUT OF
THE MONTH
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Below you can find a new monthly workout for you to try designed by our instructors.
Simply follow the instructions & throughout the remainder of the month try & beat your score.
Share your score with us on your social media platforms (Facebook, Instagram or Twitter) not forgetting to tag us in of course.
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We will show top 5 Male, Female & Overall scores.
The Overall winner will have the option to name the work out or have it named after themselves & have their newly crowned workout featured on our site & shared on social media.
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So make sure to check back to see where your score ranks & for a new monthly workout.
Don't forget you can get your friends involved for a bit of friendly competition & you can share direct to your Facebook page.
WORKOUT OF THE MONTH LEADERBOARD
WORKOUT OF THE MONTH
AMRAP
January's workout of the month is a short & sweet AMRAP.
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Time - 21 Minutes
Reps - 20
Exercises - 4
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Complete each exercise for 20 repetitions ( 10 each side for high knees for a easier version) before moving onto the next exercise.
Complete as many rounds as possible (AMRAP) in 21 minutes.
Take as much rest as you need.
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When completed make a note of the rounds achieved, keep going until the end of the month to see if you can improve on your numbers and/or take less rest time.
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Don't forget to tag us in your social posts, let us know how you get on.
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Get them timers ready.............GO!
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1/ Press ups
2/ High Knees
3/Upright row
4/ Forward squat jumps
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Repeat AMRAP
