The Experts at Base Fitness
At Base Fitness, our personal trainers are experienced and qualified to help you reach your fitness goals. Each trainer puts in hard work and dedication to provide personalized workout plans and support to help you achieve maximum results. Learn more about our team below.
LEE APPLETON
Co - Owner
Level 4 Personal Trainer
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QUALIFICATIONS
Level 4 VTCT Low Back Pain
Level 4 Obesity & Diabetes
Level 3 Nutrition & Weight Management
Nutritional Therapist
Nutrition for Sport & Exercise
Nutrition for Cancer Prevention & Longevity
Pre & Post Natal Exercise
GP & Exercise Referral
Strength & Conditioning
Level 1 British American Football coach
Advanced Boxercise
Boxercise for kids
Advanced Kettlebells
Client Psychology & Motivation
Mat Pilates
Mental Health Awareness for Sport & Physical Activity
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10+ years fitness industry experience
Provided a local GP Exercise Referral Scheme
Worked with various clients with different medical conditions
Specialises in Nutritional Therapy
Professionally recognised by CIMSPA
Passionate about helping others achieve their fitness & health related goals.
Completed 3 out of 6 Abbot World Major Marathons
Completed the coveted London Classics
Loves Strength training
Enjoys the odd long run!
Passionate about Nutrition & keeping the body fit & healthy
Loves the challenge of events
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ACHIEVEMENTS
London Marathon 2016
Berlin Marathon 2018
London Ride 100 2019
Chicago Marathon 2019
Nuclear Rush 2021
Manchester Marathon 2021
Swim Serpentine 2023
Qualified for the London Classics Hall of Fame 2023
PETER HAINES
Co - Owner
Level 3 Personal Trainer
QUALIFICATIONS
Nutriton
Cardiovascular Training
Resistance Training
Circuit Training
Mental Health Awareness for Sport & Physical Activity
Advanced Boxercise
20+ years fitness industry experience
Delivered Small Group Training, Circuit classes & Boot camps
Passionate about helping individuals in achieving their goals by pushing beyond the comfort comfort zone
Enjoys finding new ways to push the limits
Specialises in Event Training Plans, Group Training & Endurance Training
Professionally recognised by CIMSPA
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Completed the coveted London Classics
Nuclear Races Veteran
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Loves training outdoors
Enjoys designing fitness challenges
Taking part in events
Loves Mud
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ACHIEVEMENTS
London Marathon 2013
London Ride 100 2015
Swim Serpentine 2018
Qualified for the London Classics Hall of Fame 2018
London to Brighton 2018 & 2019
Spitfire Scramble 2019
Manchester Marathon 2021
Hyrox 2021
Nuclear Races Veteran, over 20 races completed
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