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Myzone :"Steady Burn" (⚪️🔵 Focus - Grey/Blue Zones)

  • 4 Steps

About

Goal: Stay in Grey (50–60%) ⚪️ and Blue (60–70%) 🔵 Duration: 45 minutes Equipment: Light dumbbells/kettlebell, mat, resistance band

You can also join this program via the mobile app. Go to the app

Instructors

Price

7 Plans Available, From £29.00

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