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Absolute Strength vs. Relative Strength: Understanding Weightlifting Standards and Progression for Men and Women in Strength Training
Absolute Strength vs. Relative Strength: Understanding Weightlifting Standards and Progression for Men and Women in Strength Training
Base Fitness
Apr 104 min read
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Unlock Your Fitness Potential with Myzone: Real-Time Heart Rate Tracking
Unlock Your Fitness Potential with Myzone at Base Fitness
Lee Appleton
Feb 106 min read
58 views
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Why Everyone Should Incorporate Weight Lifting into Their Fitness Routine
Quick guide to the benefits of incorporating weight lifting into your exercise routine.
Lee Appleton
Jan 22, 20243 min read
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The Surprising Benefits of Regular Exercise You May Not Know About
The Benefits of Regular Exercise
Lee Appleton
Jan 15, 20242 min read
5 views
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7 Important Tips for Successful Weight Loss Journey
A simple guide in 7 steps to help you with a success weight loss journey
Lee Appleton
Jan 8, 20243 min read
7 views
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How to Start Your Fitness Journey: A Beginner's Guide
How to Start Your Fitness Journey: A Beginner's Guide
Lee Appleton
Jan 4, 20242 min read
33 views
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NEW YEAR! NEW GOALS! SAME CHALLENGES!!!!
As we quickly turn our backs on 2020, two weeks into a new year with the same challenges, like many others we ourselves have set new...
Lee Appleton
Jan 13, 20215 min read
36 views
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WELCOME TO............
Welcome post, introducing our business, ourselves, future plans and more
Lee Appleton
Jul 21, 20204 min read
42 views
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